Making the transition from balancing on your own to balancing with a partner is more difficult than you think!
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Reason #1: You work so hard throughout the session!
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🎉 HAPPY NEW YEAR!! 🥂 Last year, we did something extraordinary. Not only did we survive, but by the end of it, we learned to thrive again…
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With the Christmas season here, we are just finishing up our yearly slue of emails asking for advice on where to buy aerial equipment for home use, and how to rig it safely…
Read MoreOh glutes. They love to be lazy. In fact, unless you knock on their door, they will never show up for work…
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Training in aerial silks, and any circus discipline, means…
Read MoreSo you’re warmed up and ready to climb.
But WAIT! Have you done your Fist Flashes?
Everyone knows that warming up before physical activity is important, but are you ACTUALLY doing it? And are you getting warm ENOUGH?
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