With the Christmas season here, we are just finishing up our yearly slue of emails asking for advice on where to buy aerial equipment for home use, and how to rig it safely…

Training TipsPhillip PsutkaDecember 7, 2021#tricitycircus, #trainingtips

Training Tip: Fist Flashes

So you’re warmed up and ready to climb.
But WAIT! Have you done your Fist Flashes?

Training TipsPhillip PsutkaNovember 9, 2021#tricitycircus, #trainingtips, #circustraining, #warmup

Training Tip: Are You ACTUALLY Warmed Up?

Everyone knows that warming up before physical activity is important, but are you ACTUALLY doing it? And are you getting warm ENOUGH?

Training TipsPhillip PsutkaOctober 20, 2021#tricitycircus, #trainingtips, #circustraining, #aerialarts

Training Tip: Rosin

To rosin or not to rosin? Our answer: who really cares!

Training TipsPhillip PsutkaOctober 5, 2021#circustraining, #tricitycircus, #trainingtips

Training Tip: Straight Arm Hangs Part 2

Engage those shoulders! We’re back for more straight arm hang fun.

Training TipsPhillip PsutkaAugust 3, 2021#tricitycircus, #trainingtips, #technique

Conditioning

PROPER CONDITIONING IS SO IMPORTANT! It's an indispensable compliment to your aerial/circus training…

Training TipsPhillip PsutkaJuly 19, 2021#tricitycircus, #trainingtips, #circustraining

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