Balancing

Making the transition from balancing on your own to balancing with a partner is more difficult than you think!

With the Christmas season here, we are just finishing up our yearly slue of emails asking for advice on where to buy aerial equipment for home use, and how to rig it safely…

Training TipsPhillip PsutkaDecember 7, 2021#tricitycircus, #trainingtips

Training Tip: Glutes

Oh glutes. They love to be lazy. In fact, unless you knock on their door, they will never show up for work…

Training Tip: Fist Flashes

So you’re warmed up and ready to climb.
But WAIT! Have you done your Fist Flashes?

Training TipsPhillip PsutkaNovember 9, 2021#tricitycircus, #trainingtips, #circustraining, #warmup

Training Tip: Are You ACTUALLY Warmed Up?

Everyone knows that warming up before physical activity is important, but are you ACTUALLY doing it? And are you getting warm ENOUGH?

Training TipsPhillip PsutkaOctober 20, 2021#tricitycircus, #trainingtips, #circustraining, #aerialarts

Training Tip: Rosin

To rosin or not to rosin? Our answer: who really cares!

Training TipsPhillip PsutkaOctober 5, 2021#circustraining, #tricitycircus, #trainingtips

Training Tip: Cardio

In love with circus arts but HATE cardio workouts? You’re far from alone on that one! Sadly, cardio endurance training is an important component of circus arts; If your muscles aren’t getting the oxygen they need, they’re not going to be able to perform the way you want them to. We have a couple suggestions that will help…